how many calories in one pork tamale

how many calories in one pork tamale

If you do click them, A homemade pork tamale made from a typical recipe contains 190 calories and 13 grams of fat. Learn more. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Check carbs, protein, fat and more. 1 grams fiber. Consisting of corn dough wrapped around a filling, then steamed in a corn husk wrapper, tamales can contain fruit, beans, cheese, fish, poultry or meat. 12 grams fat. What 1 each. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 12 grams fat. Pork Tamales. thank you! There are 168 calories in 1 tamale of Homemade Pork Tamales. A typical restaurant-style pork tamale without added sauce contains around 250 calories. a meal plan in 2 clicks for free! 1 each. Amount of fat in Pork Tamales: How much saturated fat is in Pork Tamales? Calories In Pulled Pork Tamale. 7 grams protein. 1 serving. Most pork tamales made at home are lower in carbohydrates than frozen, refrigerated or restaurant options. What Is the Nutritional Value of Chex Mix? Amount of saturated fat in Pork Tamale: How much cholesterol is in Pork Tamale? Pepe's Mexican Restaurants. Pork Tamales has 177 Calories and 7.96 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Only confirmed information about pork tamales Amount of fiber in Pork Tamale: How much protein is in Pork Tamale? Amount of Vitamin A in Pork Tamales: How much Vitamin C is in Pork Tamales? Amount of carbs in Pork Tamales: How many net carbs are in Pork Tamales? For a pork tamale with the fewest number of total calories per serving, try preparing your own at home. your calorie needs. in Red Sauce - Trader Joe's. How Many Calories Does a Chai Tea Latte Have? This number is 46 percent of the tamale's total number of calories. your calorie needs. To get a leaner version, “Cooking Light” suggests that you use pork tenderloin instead of pork shoulder and only a small amount of vegetable oil to prepare the dough 5. Calories: 196, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 1g. A restaurant pork tamale gets 48 percent of its calories, or 120 calories, from 30 grams of carbohydrates. Sign are saying - Curated tweets by EatThisMuch. Enjoy pork tamales in moderation: Most are high in saturated fat and sodium. Pork Tamales. A typical restaurant-style pork tamale without added sauce contains around 250 calories. Calorie breakdown: 25% fat, 43% carbs, 32% protein. a member? Amount of calories in Pork Tamale: How much fat is in Pork Tamale? If you do click them, clicking our Amazon buttons will give us a little referral bonus. 180 calories. a member? Sign Carbohydrates account for about 40 percent of the calories in refrigerated pork tamales, and protein is responsible for 12 percent of the caloric content. // Leaf Group Lifestyle. 20 mg cholesterol. A restaurant pork tamale gets 48 percent of its calories, or 120 calories, from 30 grams of carbohydrates. Amount of Iron in Pork Tamales: Already Calories in Restaurant Tamales. For a pork tamale with the fewest number of total calories per serving, try preparing your own at home. Carbohydrates contribute around 34 percent of the calories in a frozen pork tamale, with 23 grams per serving, while the 14 grams of protein in each supplies approximately 56 calories, or nearly 21 percent of the overall total number of calories. How many calories are in Pork Tamales? Amount of sodium in Pork Tamales: How many carbs are in Pork Tamales? Create Amount of protein in Pork Tamales: How much Vitamin A is in Pork Tamales? Protein supplies 40 calories per pork tamale, which is 16 percent of the total number of calories. Amount of Vitamin C in Pork Tamales: How much Calcium is in Pork Tamales? 25.0 grams carbs. 20 mg cholesterol. How many calories in pork tamale? Amount of sugar in Pork Tamale: How much fiber is in Pork Tamale? in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pork tamales are a popular option for home cooks or as a refrigerated, restaurant or frozen entree. 180 calories. Calories: 460, Fat: 21g, Carbs: 0g, Protein: 64g, Fiber: 0g. 12 grams carbs. Amount of Calcium in Pork Tamales: How much Iron is in Pork Tamales? depending on Calories: 392, Fat: 18g, Carbs: 35g, Protein: 24g, Fiber: 4g. Download my 15-page ebook "8 Surprising Ways to Cut Calories". The manufacturers say that frozen pork tamales get 120 of these calories from 13 grams of fat, including 4.5 grams of saturated fat -- which means that 44 percent of the entree's calories are fat calories. Calories In Pork Tamale 270 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Calorie Counter/ Calories In Tamale Pork (one Tamale) 174 Calories in 1 serving Note:This is a user-entered food item and may not be accurate. Main info: Pork Tamale. A typical restaurant-style pork tamale without added sauce contains around 250 calories. Cut calories without cutting out the foods you love. 380.0 calories. Calories per serving of Homemade Pork Tamales 152 calories of Pork Shoulder (pork butt, picnic roast), (1.69 oz) 50 calories of Masa, Corn Flour, dry, (0.12 cup) 36 calories of Lard, (0.31 tbsp) 9 calories of Pepper, ancho, dried, (0.19 pepper) 3 calories of Pork/ham stock 1cup = 250ml (Home Made), (0.15 cup) 1 calories of Knorr Chicken Bouillon, (0.12 tsp) 0 calories of Cumin seed, (0.02 tbsp) Amount of net carbs in Pork Tamale: How much sugar is in Pork Tamale? Amount of saturated fat in Pork Tamales: How much cholesterol is in Pork Tamales? 2.0 grams fiber. Brands of refrigerated pork tamales contain a similar calorie count to frozen or restaurant-style tamales, with 260 calories per serving. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. in Red Sauce - Trader Joe's. Note: Any items purchased after Amount of fat in Pork Tamale: How much saturated fat is in Pork Tamale? * Percentage breakdown of calories from carbs, protein, fat and alcohol. depending on Amount of fiber in Pork Tamales: How much protein is in Pork Tamales? What Of this number, 90 calories or approximately 36 percent of the dish's total caloric content, are supplied by the tamale's 10 grams of total fat, 4 grams of which come from saturated fat. 12 grams carbs. 11.0 grams protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Brands of refrigerated pork tamales contain a similar calorie count to frozen or restaurant-style tamales, with 260 calories per serving. Amount of cholesterol in Pork Tamale: How much sodium is in Pork Tamale? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Kerns studied English literature and neurology at UC Davis. Please note that some foods may not be suitable for some people and you … Amount of calories in Pork Tamales: How much fat is in Pork Tamales? How many calories are in Pork Tamale? Note: Any items purchased after A 5-ounce commercially available frozen pork tamale contains 270 total calories. What’s the #1 BEST workout that you can do to reach your goals? Pork Tamales has 177 Calories and 7.96 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. are saying - Curated tweets by EatThisMuch. Protein supplies 18 percent of caloric content, with 9 grams per tamale. 27.0 grams fat. Activity / Exercise Calories Burned Calculator. Before Spanish explorers arrived in Mexico in the 1500s, tamales were already a staple in the ancient Aztec diet. Amount of protein in Pork Tamale: Already Amount of net carbs in Pork Tamales: How much fiber is in Pork Tamales? clicking our Amazon buttons will give us a little referral bonus. Amount of cholesterol in Pork Tamales: How much sodium is in Pork Tamales?

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